Menopause is a natural phase in every woman's life. While it brings exciting transformations, it can also present physical and emotional challenges. Thankfully, there are numerous gentle strategies to soften the manifestations of menopause and foster a smoother journey. One important step is to support your body with a healthy diet. Prioritize on

As women transition through menopause, hormonal fluctuations can lead to unpredictable bleeding. While some women experience minimal changes, others may encounter heavier or more frequent periods. Thankfully, a range of supplements are available that can help regulate these symptoms and bring comfort. However important to consult with a healthca